Licensed Mental Health Counselor in NYC | Telehealth Therapy Available
Nice to have you here! I am a psychotherapist based in New York City, providing virtual therapy to individuals throughout New York . I work with a range of people including high-achieving individuals (athletes, doctors, lawyers, artists, performers), anyone striving for excellence in their field, people exploring new goals (running their first marathon, or shifting careers), and people needing traditional therapy. Through a supportive and collaborative approach, I create a space where you can explore your thoughts, emotions, and identity while building the resilience, confidence, and clarity needed to thrive in high-pressure environments. My goal is to guide you toward personal growth, self-discovery, and lasting wellness.

Evidence-Based Therapeutic Techniques
I believe a strong therapeutic relationship is the foundation to effective therapy. I bring myself to each session, and use evidence-based modalities to support your healing and personal development. Some of the techniques that I integrate include:

• EMDR (Eye Movement Desensitization and Reprocessing): Proven effective for processing trauma.

• IFS (Internal Family Systems): A powerful method to explore inner relationships and foster self-awareness.

• Positive Psychology: Focuses on building strengths and cultivating resilience.

• Existential Therapy: Explores meaning, purpose, and values.

• Person-Centered Approach: Creates a compassionate and nonjudgmental space where you feel heard and understood.

Specialties and Focus Areas
As an experienced psychotherapist, I specialize in:

• Performance Psychology, and Performance Anxiety

• Anxiety and Stress Management

• Trauma

• Depression, Grief and Loss

• Navigating Life Transitions

• Identity Exploration and Self-Discovery

• Career Stress

Whether you’re facing overwhelming emotions or seeking clarity and direction, I’m here to help you create a path forward.

Start Your Journey Today
I look forward to supporting you on your mental health path. Schedule a telehealth therapy session today to begin exploring a path to personal growth and wellness. Contact me to learn more or book your first session.