Performance Psychology for High Achievers Specialized therapy for entrepreneurs, athletes, and professionals managing anxiety, perfectionism, and high-pressure demands | Virtual sessions across NY & FL

I am a Licensed Mental Health Counselor providing virtual therapy across New York and Florida. Through evidence-based techniques and a collaborative approach, I help you build the resilience, confidence, and mental skills needed to perform at your best.

I work with a range of people including:

• Entrepreneurs dealing with founder burnout

• Athletes managing performance anxiety

• Professionals navigating career transitions

• High achievers struggling with imposter syndrome.

Through a supportive and collaborative approach, I create a space where you can explore your thoughts, emotions, and identity.

Evidence-Based Therapeutic Techniques

• EMDR (Eye Movement Desensitization and Reprocessing): Proven effective for processing trauma.

• Positive Psychology: Focuses on building strengths and cultivating resilience.

• Existential Therapy: Explores meaning, purpose, and values.

Specialties and Focus Areas
As an experienced psychotherapist, I specialize in:

• Performance Psychology, and Performance Anxiety

• Anxiety and Stress Management

• Identity Exploration and Self-Discovery

• Depression, Grief and Loss