About

Therapy with me begins simply, with getting to know each other.

The first session isn't about jumping straight into solutions. It's about understanding who you are, what you're carrying, and where you want to go. From there, we build a space that's structured enough to feel purposeful, but open enough to go wherever the work needs to go.

I create an environment where nothing is off the table. Not the thoughts you haven't said out loud, not the patterns you're embarrassed by, not the fears that don't make sense on paper. My clients often leave sessions thinking, really thinking. Not just validated, but genuinely challenged to see something differently.

That's what I'm here for. Not to tell you what to do, but to help you think in ways you haven't tried yet.

My approach

I draw from CBT, EMDR, Existential Therapy, and Positive Psychology, but I don't apply them rigidly. Every person I work with is different, and the work reflects that. What stays consistent is the goal: helping you understand yourself more clearly, and move forward with more intention.

Who I work with

Entrepreneurs, athletes, professionals, and high achievers navigating anxiety, perfectionism, burnout, or the pressure of always holding it together. Virtual sessions across New York and Florida.

Specialties and Focus Areas
As an experienced psychotherapist, I specialize in:

• Performance Psychology, and Performance Anxiety

• Anxiety and Stress Management

• Identity Exploration and Self-Discovery

• Depression, Grief and Loss

Ready to start? Book a free 15-minute consultation.